May 11th 2004

• "Stress Management" with Arlene Dalton.
  Arlene's presentation will discuss Stress – what it is from a physical perspective, how it manifests itself in daily life and what we can do to help counteract its effects. "Dealing with cancer was easy. Dealing with stress is ongoing!"
  The objectives of her presentation are to:
  * Examine definitions of stress
  * Explore how stress effects health (anatomy of stress)
  * Recognize the cycle of stress
  * Determine the causes of stress
  * Identify how one currently copes with stress
  * Experience the Relaxation Response
  As it was last year, Arlene's session this year will be interactive. She expects to conduct a relaxation exercise for the group featuring music and possibly video background.

AUDIO & SLIDES DOWNLOADS

AUDIO:

No Audio This Session


SLIDES:

How vulnerable are you to Stress
and
"Stress Exhaustion" Check List and Symptoms.