April 10th 2007
 

Laura Konantz – Fitness For Older Adults

Laura Konantz, Recreation Fitness Programmer at the City of Brampton's South Fletcher's Sportsplex will speak on the benefits of exercise for older adults and the kind of activities that would be best for them. She will explain the programs that the city has to offer and how to get involved.

Laura supervises the group fitness and conditioning room staff at the South Fletcher's fitness centre and is responsible for the fitness programming as well. She has over 7 years of experience in personal training and fitness consulting and has organized many older adult group exercise programs as well as working with many individuals with various physical conditions.

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